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WebPoor Circulation. Plaque buildup, blood clots or narrowed blood vessels can lead to poor circulation. When obstacles or narrow paths slow down blood flow, it’s difficult for your body to send blood to every part of your body in an efficient way. Exercise and healthy food can help. Appointments 800.659.7822. WebMar 17, 2024 · Manage Diabetes. Most people with diabetes —about 6 out of 10—also have high blood pressure. 1 If your health care professional thinks you have symptoms of diabetes, he or she may recommend that … WebFeb 22, 2024 · Lengthen your sacrum toward your heels as you elongate your spine. Tuck your chin in slightly to lengthen the back of your neck. Rest your forehead on the floor. With each inhale, feel your ribcage expand out to your thighs, and with each exhale, let your body relax toward the floor. Stay here for 1–3 minutes. flacht ort