WebNov 10, 2024 · If used long-term, cascara sagrada may cause severe dehydration and the rapid loss of electrolytes. 6 Electrolytes are minerals your body needs like sodium, potassium, and chloride. This can trigger an array of potentially serious side effects, including: Severe nausea Loss of energy Headaches Muscle weakness, spasms, or cramps WebApr 13, 2024 · Seeing as biotin is a key component of many of these tablets, here are some biotin-rich foods to include in your diet instead of taking pills: Meat like beef liver, ground beef and pork chops Fish like canned salmon and tuna Eggs Sunflower seeds Almonds Sweet potato Spinach
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WebDec 22, 2024 · Answer From Michael F. Picco, M.D. There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation. It's best to get fiber from food, because … WebJan 26, 2024 · Kiwi fruit: According to a 2014 article that looked at foods that help with constipation, green kiwi fruit increased the frequency and softness of bowel movements. WebGreenLife is Singapore's best homegrown health supplements brands. We bring high-quality natural health products suited to your family's needs. Shop online for offers … high resolution melting hrm analysis