Web4. BBQ Chicken Salad One great salad that is perfect for a quick lunch at Panera is the BBQ Chicken Salad. Eat this with a cold beverage and you won’t be happier. This is another healthy, best food item that will only cost you 490 calories per bowl. 5. Strawberry Poppyseed Salad with Chicken WebJun 14, 2024 · The healthy fat from the avocado together with the 21 grams of protein (mainly from the egg whites) and 7 grams of fiber (from the bagel and veggies) means …
Optavia Panera Options you can have on 5 and 1 plan
WebSep 18, 2024 · The restaurant just launched warm grain bowls made with whole grains, fresh veggies, chicken and wholesome dairy options, and we couldn't be more excited. Filled … WebOct 5, 2024 · 2. Avocado, Egg White & Spinach. This breakfast sandwich definitely packs the power ( and protein ). The avocado is a special touch, and one of my favorite foods to add to meals as a vegetarian. 3. Mediterannian Veggie Sandwich. This sandwich is one of my personal favorite Panera vegetarian options. It comes loaded with fresh veggies and a ... high black ankle boots
The Best Picks at Panera - EatingWell
WebAug 25, 2024 · Protein: 29 grams Fiber: 4 grams Total carbs: 11 grams Net carbs: 7 grams 7–9. Salads Many salads at Panera Bread are surprisingly high in carbs due to the … WebAug 7, 2015 · It's not only delicious but also provides a robust 14 grams of muscle-building protein for just 260 calories, which is a hard nutrient ratio to beat in the world of fast-casual dining. And with just 550 milligrams of sodium, it won't send your blood pressure soaring. WebOct 12, 2024 · Here are the nutrition facts for a 16-ounce (473-mL) Green Passion Smoothie ():Calories: 250 Protein: 2 grams Total fat: 1.5 grams Saturated fat: 0 grams Total carbs: 59 grams Sugar: 50 grams ... high black bar table