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WebJun 6, 2024 · Summary. When searching for a high-quality fish oil supplement, look for line items EPA and DHA in the Supplement Facts panel and add them up. Their sum is the true potency of your product. Experts recommend most adults shoot for a minimum of 500 milligrams of EPA plus DHA per day. Advertisement. WebJan 11, 2024 · Over-the-counter (OTC) fish oil supplements contain a low dose (about 1 gram) of two different omega-3 fatty acids: docosahexaenoic acid (DHA) and … bixie haircut wavy hair
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