http://www.thera-bandacademy.com/tba-exercise/Thera-Band-Shoulder-Scapular-Retraction-at-0 WebJul 6, 2024 · This is a good strengthening exercise for scapular stability from the retraction, anterior tilt, and protraction position. Strengthens: Serratus Anterior. 3 sets x 10 reps. Assume a position with your knees underneath your hips, hip-width apart, and your hands underneath your shoulders, shoulder-width apart.
Shoulder Impingement Rehabilitation Protocol
WebDescription: Basic exercises for scapular strength and stabilization. Instructions: Perform these exericses under the supervision of a qualified healthcare provider. Certain exercises … WebRows: Slowly raise your arm, letting your elbow bend External Rotation: Raise the forearm forward and upward towards the ceiling, keeping your upper arm on the bed... Extensions: … headshot session
Theraband Scap Retractions Worthing Chiropraactor Brighton ...
WebBilateral ER with scap retraction. While sitting or standing, tie a loop with a resistance band and wrap around both wrists. With elbows bent to right angles, ... Wrist ulnar deviation with theraband/CLX. With your shoulders flexed to 90 degrees and elbows fully extended, ... WebAttach the theraband at waist level to a doorknob or post. While standing sideways to the door and facing straight ahead, grasp one end of the band and pull the band all the way … WebDec 11, 2015 · Inferior glide: is an isometric exercise which can be performed in the early stages of rehabilitation to preferentially targets SA and LT, which focusses on humeral head depression and scapula retraction (Image 1). Low row: is an isometric exercise which preferentially targets SA and LT and focusses on scapula external rotation and posterior ... gold\\u0027s gym power series gt 2000 manual